I specialise in helping children and adults achieve optimal psychological wellness through a unique blend of cutting-edge therapies. With over 40 experience in treating psychological trauma, I worked in the NHS, private, and voluntary sectors with children & adults.
As a Clinical Psychophysiologist, Chartered Psychologist, Psychotherapist, and Clinical Social Worker, I bring a multifaceted approach to mental health care.
My extensive experience spans both residential and outpatient services, including founding and managing trauma centres for individuals with substance addiction and
co-occurring psychological trauma.
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My diverse clientele include professional footballers, CEOs, and military veterans.
I provided therapy to those affected by natural disasters and tragedies, such as the 7/7 London bombings, 9/11, the Grenfell Tower fire, Haiti earthquake, as well as critical incidents in organisations.
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Research indicates that traditional talking therapies alone often have limited effectiveness. Understanding brain function is essential for lasting recovery. I combine conventional talking therapies with innovative approaches that improve the synergy between brain and body, to enhance overall performance and well-being.
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My expertise lies in treating psychological trauma in both children and adults, utilizing a comprehensive understanding of brain-body connections to facilitate lasting healing and growth.
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I offer a bespoke, individualised approach to resolving obstacles to optimal psychological health.
Qualifications
PhD Clinical Psychophysiology (CCP)
Diploma Counselling Psychology (British Psychological Society)
Postgraduate Certificate in Psychological Trauma (University of Chester)
MSc Psychodynamics of Human Development (Jungian Analytic; BAP/University of London)
Postgraduate Diploma in Clinical Hypnosis (British Medical Hypnotherapy Examination Board)
Postgraduate Diploma Staff Development & Education (University of Sheffield)
Postgraduate Certificate & CQSW in Social Work (University of Stirling)
BSc Psychology (London Guildhall University)
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Therapy Training
Tomatis Method
Certified Sensorimotor Psychotherapy
Advanced Diploma Systemic Integrative Psychotherapy
(Adults, Couples, Children & Adolescents, Physis, London)
Couples Counselling (London)
EMDR (New York - Francine Shapiro)
Neurofeedback (Sweden, Germany, Switzerland, London)
NLP Master Practioner (Richard Bandler)
Clinical Hypnosis (British Medical Hypnotherapy Examination Board)
Traditional counselling & psychology use talking to bring about relief from emotional and psychological symptoms and there is a lot of overlap between the two terms.
Integrative Psychotherapy is a blend of different approaches to talking therapy to suit the individual. It can be utilised on its own or in combination with neurofeedback.
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Therapeutic approaches are available, include:
* Cognitive Behavioural Therapy (CBT)
* Psychodynamic Therapy
* Psychoanalytic Therapy
* Sensorimotor Psychotherapy
Each approach is uniquely suited to different individuals, and often a combination of methods yield the best results.
During our initial consultation, we'll discuss these options to determine the most effective treatment plan tailored to your specific needs and goals.
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Clinical Hypnotherapy is a therapeutic technique that utilises an altered state of awareness, perception, or consciousness to facilitate positive change. This naturally occurring state induces deep relaxation, during which an individual becomes more receptive to beneficial suggestions. Importantly, the person remains in control throughout the process, while their mind becomes more open to therapeutic interventions aimed at promoting healing and personal growth.
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Sensorimotor Psychotherapy is a body-centred approach that engages the somatic/body symptoms of unresolved trauma.
In contrast to traditional talking therapies, Sensorimotor psychotherapy utilises the five senses a gateway to awareness and improved mental health.
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Sensorimotor Psychotherapy is a body-centred therapeutic approach that addresses the somatic symptoms of unresolved trauma. Unlike traditional talking therapies, which primarily focus on verbal expression, this innovative method uses the client's physical experiences as the foundation for treatment. By engaging all five senses, sensorimotor Psychotherapy creates a gateway to deeper self-awareness and enhanced mental well-being. This holistic approach recognises the intricate connection between body and mind, offering a unique path to healing that goes beyond words to stimulate the body's innate wisdom and capacity for recovery.
The therapies work to change and improve an individual's functioning in order to ensure permanent change. There is ample research to show that when emotions become regulated through therapy, changes also need to occur in the brain for lasting change.
Neurofeedback therapy enhances our ability to self-regulate improving emotional and psychological wellbeing. Beneficial change is achieved by regulating the nervous system. It is a safe and effective method.
Neurofeedback is an advanced, computer-assisted training technique that reveals imperceptible aspects of a patient's brain activity. Through real-time displays on a monitor and auditory cues via headphones, this method provides a window into the brain's ongoing processes. By offering immediate feedback, neurofeedback empowers the brain to recognise and self-correct dysregulated patterns. This non-invasive approach harnesses the brain's neuroplasticity, allowing it to optimise its function and potentially alleviate various neurological and psychological conditions.
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So why is it so important to train the brain?
A resilient and adaptable brain can efficiently transmit precise information at optimal intensity to various bodily systems. This enhanced neural communication fosters a comprehensive improvement in overall health, leading to a wide-ranging alleviation of symptoms. By promoting neuroplasticity and optimising brain function, we can potentially achieve a cascade of positive effects throughout the body, resulting in improved physical and mental well-being.
Emotional and psychological well-being are intrinsically linked to physical health. Many mental health symptoms have physiological correlates, and conversely, physical ailments often manifest psychological effects. Neurofeedback therapy offers a sophisticated approach to addressing this mind-body connection. By directly training brain function, neurofeedback can foster emotional resilience and psychological stability. This non-invasive technique helps optimise neural patterns, potentially alleviating a wide range of symptoms and promoting overall wellness. As a holistic treatment modality, neurofeedback acknowledges and leverages the complex interplay between mental and physical health, offering a unique path to comprehensive healing.
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Through the real-time feedback provided by neurofeedback, the ability to effectively self-regulate emotions is gained.
Many illnesses, disorders, and unwanted behavioural patterns stem from dysregulation in neural functioning. Neurofeedback empowers the nervous system to recognize and actively compensate for these imbalances. By harnessing the brain's neuroplasticity, this technique allows individuals to cultivate healthier neural patterns, potentially mitigating symptoms and improving overall cognitive and emotional function. This process of guided self-regulation offers a promising avenue for addressing a wide range of neurological and psychological challenges, promoting lasting positive change from within.
Emotional and psychological aspects of the following issues respond well to neurofeedback:
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ADHD
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Addiction
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Autism
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Auto-Immune
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Anger
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Anxiety
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Attachment
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Bereavement
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Chronic Fatigue
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Depression
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Epilepsy
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Post Natal Depression
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Fibromyalgia
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Personality
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PTSD & C-PTSD
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Sleep Difficulties
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Stress
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Vertigo
(Quantitative Electroencephalography)
qEEG, or Quantitative Electroencephalogram, is a sophisticated method of mapping brain activity. This non-invasive procedure provides a detailed analysis of the brain's electrical patterns, offering valuable insights into neural functioning.
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Key points about qEEG:
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Data Collection: It involves placing sensors on the scalp to record the brain's electrical activity.
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Advanced Analysis: The collected data is then processed using specialised software to create a "brain map."
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Comparative Assessment: These brain maps are compared to a database of neurotypical individuals to identify any deviations or abnormalities.
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Visual Representation: The results are often displayed as colourful topographic maps, making complex brain activity patterns easier to interpret.
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Diagnostic Aid: qEEG can help in diagnosing various neurological and psychological conditions, including ADHD, anxiety, depression, and learning disorders.
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Treatment Planning: The information gathered through qEEG can be used to tailor neurofeedback therapy and other interventions to an individual's specific needs.
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Monitoring Progress: Repeated qEEGs can track changes in brain function over time, allowing for assessment of treatment effectiveness.
qEEG serves as a valuable tool in understanding brain function, aiding in precise diagnosis, and guiding personalized treatment strategies. It represents a bridge between traditional clinical assessment and cutting-edge neuroscience, offering a more comprehensive approach to mental health care.
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EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based psychotherapy technique primarily used to treat trauma and post-traumatic stress disorder (PTSD). Developed by Psychologist Francine Shapiro in the late 1980s, EMDR has since gained recognition as an effective treatment for various psychological issues.
EMDR offers a unique and efficient approach to processing traumatic memories and reducing their emotional impact. It has helped countless individuals find relief from the burden of past traumas and move towards a healthier, more adaptive way of living.
Key aspects of EMDR:
1. Comprehensive Approach: EMDR integrates elements from multiple therapeutic approaches to address traumatic memories and their psychological impact.
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2. Bilateral Stimulation: The therapy involves guided eye movements (or sometimes other forms of rhythmic left-right stimulation) while the patient recalls distressing memories.
3. Adaptive Information Processing: EMDR is based on the theory that traumatic memories may not be properly processed, leading to ongoing distress. The therapy aims to facilitate the brain's natural healing processes.
4. Structured Protocol: Treatment follows a standardized eight-phase approach, ensuring a thorough and systematic processing of traumatic experiences.
5. Rapid Results: Many patients report significant improvement in a relatively short time compared to traditional talk therapies.
6. Wide Application: While primarily used for trauma, EMDR has shown effectiveness in treating anxiety, depression, phobias, and other psychological disorders.
7. Minimal Verbal Processing: Unlike traditional talk therapy, EMDR doesn't require extensive discussion of traumatic events, which can be beneficial for those who find it difficult to verbalize their experiences.
8. Long-lasting Effects: The positive effects of EMDR therapy often persist long after the treatment has concluded.
Tomatis® =listenining = communicating
Processing
When communication between the ear and the brain is blurred, our ability to interact with the outside world is compromised.
The result is often a loss of self-confidence that will present difficulties in communication and learning.
Listening
In the processing of information, the ear plays a fundamental role as it is the main gateway to our brain. It picks up on surrounding sounds and those of our own voice, converts them into electrical stimuli, and transmits them to the brain which analyses them.
The Tomatis® Method stimulates the brain effectively and naturally. Clearmind Neuro offer a number of therapies that this technology will compliment.
By working on the reception and integration of sound through your ears, the Tomatis® Method help to stimulate your brain and minimize listening challenges. This is done by creating links between psychology, anatomy and physiology. Our integrative model appraoch
The Tomatis® Method relies on advanced technology offering personalized listening sessions through a unique technology called TalksUp®.
The listening programs changes the music and voice in real time in order to capture the brain’s attention and to develop motor, emotional and cognitive skills.
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Consultation
The Tomatis ® listening test assessment. 1st Session 1.5 hours per day for 13 days at home Break for 4-6 weeks Consultation, discussion and the selection of the next program 2nd Session 1.5 hours per day for 13 days at home Break for 4-8 weeks Consultation and discussion about continuation of the program
Loan of the equipment is available for the sessions
Please have a look at our Terms and Conditions
Neuroscience and Cognitive science
Music and The Voice
The brain is especially sensitive to sudden changes that it cannot anticipate. So, while you would ignore the next door neighbour’s dog barking for the hundredth time, you would jump if the dog suddenly bark. Sound is vibration, when it travels through the air, we use the term air conduction. Sound travels even better through the bones of the body, this is called bone conduction. From about the 18th week of pregnancy, the fetus is able to hear. The fetus hears the voice of the mother through bone conduction vibrations via the spine of the body. The mother’s voice is therefore one of the main sources of fetal sensory stimulation until birth. We have two hands, two eyes and two feet. You can be right or left dominant for each. The same is true of our ears. One is dominant, which means that it is processing the information faster than the other one. That might be because the connections of the right and left auditory pathways within the brain are really different.
The auditory feedback loop is the natural process by which we perceive, analyze, assimilate and continuously adjust the information individually received and produced through sound. Implementing the Electronic Gating® and parameters in this loop requires the brain to cope with a modulated voice feedback and creates a strong sensory workout. This is called an active listening session. The voice filtered through the Gating® helps to restore the entire auditory system.
Language
Your voice can change when you are overcome by emotions. In such situations, you need a few seconds to restore your normal voice. This is because the auditory feedback loop is disrupted, which means that your brain is not able to correctly analyse the sounds of your voice.
Attention
Attention is the capacity to select and maintain awareness of an exterior event or a thought. Attention disorders affect both children and adults and involve an inability to focus and sustain attention. The goal is to help the brain develop automatic mechanisms for detecting changes, which will consequently reinforce selective attention.
Motor skills and Balance
Optimising the vestibular system’s potential The ear not only receives sound but also determines your balance, rhythm and coordination. Balance depends on the vestibule, the part of the inner ear that informs the brain of the slightest body movement.
Dynamism
Over 80% of sensory stimulation comes from your ear. Whether you’re awake or asleep, your ear is constantly bombarding your brain with stimuli. From the fourth month of pregnancy, the fetus ear is the first fully functional organ. Stimulating the ear ensure cortical energizing. The ear need to be stimulated to energize the brain and the body.
Some areas of application
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Emotional regulation
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Autism spectrum disorder
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Learning
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Voice and language
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Stress
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Fatigue
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Depression
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Anxiety
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Sleep difficulties
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Poor self-esteem
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